Even for people who spent their 20s, 30s and 40s in good health, the 50s can be a tough decade to navigate. In your 50s, muscle loss occurs at a faster rate, which makes the body weaker. For women, their 50s is typically when they go through menopause, which can bring with it frustrating side […]
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” FOR MOST GUYS, lifting weights is a serious business. Sure, it’s fun to mess around on the weight rack and spot lifting buddies, but every time they set foot in the iron arena, they do so to add more weights, […]
CrossFit legend Tia-Clair Toomey-Orr is training to reclaim the title of Fittest Woman on Earth. The six-time CrossFit Games champion skipped the 2023 competition after giving birth. Rucking is a key part of her training both in the gym and on walks, she told Business Insider. All eyes are on CrossFit legend Tia-Clair Toomey-Orr as […]
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” I’ve always tried to eat well and exercise, but I lacked consistency. Whether it was the Whole30 diet, 75 Hard challenge, or a month-long bootcamp, everything always had a clear start and end date. I was quick to move on […]
“You’re such an inspiration.” “I used to be your size too.” “You’re so brave.” If these statements sound familiar, you’ve probably been to the gym while in a larger body and had strangers give unsolicited commentary on your presence there. And it’s not just coming from your fellow gym-goers; fitness instructors and trainers can be […]
“You’re such an inspiration.” “I used to be your size too.” “You’re so brave.” If these statements sound familiar, you’ve probably been to the gym while in a larger body and had strangers give unsolicited commentary on your presence there. And it’s not just coming from your fellow gym-goers; fitness instructors and trainers can be […]
No-show socks are a necessity if you’re looking to rock the comfort of socks without having to rock the same vibe of a Dad at Disney World wearing crew socks with his sneakers. But many of them either don’t live up to the “no-show” claim or do so a little too well by constantly slipping […]
Whether it’s been a while since you stepped foot in a gym or if you’re visiting for the first time this January, listening to your body is key – especially when it comes to preventing injuries. This is true whatever your age, but is there anything specific to be aware of for certain age groups? […]
When you take up running, the urge to start pushing for PBs often quickly follows. And seeing those improvements can be a great motivator – but what happens when you don’t see them? When the PBs flatten out way before you’ve climbed the ranks on Strava? When you’re low on time or energy, your joints […]