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Tag: workout
Forget weights – you only need this four-move bodyweight workout to supersize your chest at home
Dumbbells and barbells are often the gold standard when it comes to working our chest muscles, but you don’t need heavy iron (or the gym in fact) to add dimension to your chest. With the right exercises, you can pump up your pecs straight from home, gaining size and strength. This workout focuses around variations […]
Stiff hips? This 5-move bodyweight walking workout builds flexibility and a stronger lower body
Tight and stiff hips have a habit of creeping up on us, inhibiting movement, increasing the likelihood of injuries and negatively impacting athletic performance in the long run. Why not try this low-impact five-move walking workout to reduce tight hips, boost flexibility and build a stronger body? Forget under-desk treadmills or the best treadmills for […]
Forget burpees — this low impact 20-minute dumbbell workout strengthens your whole body without jumping
Doing your entire workout from a standing position makes a big difference to how much impact it puts on your body. Dropping to the floor to do moves like push-ups and planks, or jumping exercises like burpees, puts extra impact through your joints and while those are all effective exercises, you can build a stronger […]
You only need this three-move workout to enhance deep core strength, says a fitness expert
If you think that doing hundreds of crunches is going to give you an effective core workout, think again. Crunches aren’t bad, but they predominantly target the rectus abdominis. These are your superficial ‘six-pack muscles’, the ones that run vertically down the middle of your torso. While it is important to strengthen these, it’s your […]
At 67, Denise Austin Demonstrates Workout to Target ‘Menopause Belly’
Denise Austin just shared another “fun” and effective workout to target “menopause belly.” The 67-year-old demonstrated two “kickboxing-inspired moves.” The exercises combine cardio and core work. We love Denise Austin for her ability to inspire women of all ages with her effective workout tips and easy workout moves. The fitness pro has an abundance of […]
At 37, Michael B. Jordan’s workout routine has evolved after years of pushing his body to the limit for roles
Michael B. Jordan isn’t losing sleep over his physique. So while other actors are known for setting early morning alarms to get their workout in, the Creed actor tells Yahoo Life he’s learned to make a quick nighttime sweat session work. “It just depends on my schedule. I’m at the mercy of filming,” he says. […]
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Forget CrossFit — this 11-move ‘Dumbbell Destroyer’ workout builds functional strength and endurance
Enter the pain cave with this “Dumbbell Destroyer” full-body workout designed to build functional strength and endurance and send your heart rate skyrocketing. You just need a set of the best adjustable dumbbells and some serious energy. The advanced dumbbell workout has garnered over 2 million views since hitting YouTube thanks to Michael Vazquez and […]
Michael B. Jordan’s workout routine isn’t as sexy as you think. Why he’s focused on stretching, hydrating and meditating.
Michael B. Jordan isn’t losing sleep over his physique. So while other actors are known for setting early morning alarms to get their workout in, the Creed actor tells Yahoo Life he’s learned to make a quick nighttime sweat session work. “It just depends on my schedule. I’m at the mercy of filming,” he says. […]
Inside Taylor Swift’s intense workout routine, including 3 hours on a treadmill
It is safe to say that Taylor Swift is in a peak physical fitness at the moment as she performs consistent three-hour sets on her worldwide arena tours – so it’s no surprise that she has a rigorous exercise routine going on behind the scenes. Last year, Swift, 34, said that in preparation for The […]
Burn fat in under 20 minutes with two dumbbells and this four-move HIIT workout
If you’re looking for fast results and can’t commit to hours of training each week, then HIIT is your best bet. Its high-burst exercises crank up your metabolism, triggering your body to burn fat, whilst boosting your overall fitness levels. Throw in a pair of dumbbells, like this high-intensity resistance training workout does, and in […]