Strengthening your core — the muscles around your stomach that include the six-pack abs muscle — helps boost your balance, improve your posture, and makes everyday tasks like walking and lifting easier. But you don’t need to do endless sit-ups to see results — you can use this personal trainer’s six-move bodyweight workout instead. You don’t need any equipment, although it can help to roll out a […]
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This summer, you’ll need a reliable bank of abs exercises to strengthen your six-pack muscles and sculpt muscle definition across your torso. To get the ball rolling, add these exercises to your arsenal. At Tom’s Guide, we approach the term “six-pack” tentatively. Sure, rippling abs might look great when you whip off your shirt at […]
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” I’ve always tried to eat well and exercise, but I lacked consistency. Whether it was the Whole30 diet, 75 Hard challenge, or a month-long bootcamp, everything always had a clear start and end date. I was quick to move on […]
Context: The above video was posted on Feb. 2. TOPEKA (KSNT) – Kansas law enforcement and state wildlife officials have released new information in a state record fishing controversy. Initial Reporting Earlier this month, KSNT 27 News followed up with Bobby Parkhurst and officials with the Kansas Department of Wildlife and Parks (KDWP) after it […]
I usually rely on gym workouts to keep me fit and strong. I like to visit multiple times a week and take advantage of the heavy barbells, dumbbells and kettlebells on offer. However, I’m currently traveling and don’t have access to a gym, so I’m on the lookout for alternative ways to maintain my strength. […]