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Tag: weights
Should you wear wrist weights while you walk?
Walking is great for your physical and mental health, but should you level up your daily stroll? There are weighted vests and rucking, which help with core strength and have cardiovascular benefits. Yet another add-on is wrist weights, the most popular being influencer-favorite Bala Bangles. Here’s what to know about the benefits of weighted bracelets […]
Forget weights – you only need this four-move bodyweight workout to supersize your chest at home
Dumbbells and barbells are often the gold standard when it comes to working our chest muscles, but you don’t need heavy iron (or the gym in fact) to add dimension to your chest. With the right exercises, you can pump up your pecs straight from home, gaining size and strength. This workout focuses around variations […]
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A pro bodybuilder explains why lifting lighter weights can build more muscle — if you do it correctly
A pro bodybuilder explains why lifting lighter weights can build more muscle — if you do it correctly An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle. Slow, controlled reps with lighter […]
You don’t need weights to build stronger legs — just these 6 bodyweight exercises
When you think about the most effective leg exercises, you might naturally first consider heavyweight moves like barbell back squats and deadlifts. Those are undoubtedly great exercises, but you can get a great leg workout done without lifting any weights at all. The six leg exercises below will help you do that. They have been […]
You only need 8 moves to strengthen your core, build strength all over and boost your metabolism without weights
Not only are equipment-free workouts massively convenient but they can also garner some pretty impressive results for your fitness levels, physique and overall health. If you’re looking for an equipment-less workout that strengthens your entire body, including your core, and boosts your metabolism, we have the perfect circuit for you This full body routine comes […]
Fly population can severely impact calf and heifer weights if not managed property
The increase in temperatures brings with it an increase in flies. Flies, if left unmanaged, can present a significant challenge to the welfare and production of all our livestock species. Fly control is not a one-and-done treatment strategy. They require season long management, that may require a variety of approaches to seasonally address. The three main types of […]
Personal trainer recommends these 6 moves to build a stronger core and improve your posture without weights
Strengthening your core — the muscles around your stomach that include the six-pack abs muscle — helps boost your balance, improve your posture, and makes everyday tasks like walking and lifting easier. But you don’t need to do endless sit-ups to see results — you can use this personal trainer’s six-move bodyweight workout instead. You don’t need any equipment, although it can help to roll out a […]