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Tag: Weight
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How weight training in retirement can keep your bones and muscles strong
Weight training is often associated with intimidating gyms and bulky bodybuilders, however new research suggests that it could benefit everyone as it may preserve leg strength into older age. A study of 451 retirement age people found that a third of the group, who underwent four years of heavy resistance training, maintained their leg strength […]
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Better Than Ozempic? Doctors Say These Medications Are Better for Weight Loss Than the Popular Semaglutide
There’s a common misconception floating around in regards to the very trendy medication, Ozempic (semaglutide). Contrary to popular belief, Ozempic is not a weight loss drug. It’s a glucagon-like peptide-1 (GLP-1) receptor agonist (GLP-1 AR) used to treat type 2 diabetes (T2D) and its risk factors in adults. In fact, this is the only use […]
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This Is the #1 Surprising Thing That Helps With Weight Loss After Age 50, According to a Geriatrician
If weight loss is one of your health goals and it’s something you’ve been struggling with, rest assured that you are not alone. Nearly half of all adults in the U.S. are trying to lose weight, including 43% of people older than 60, according to the Centers for Disease Control and Prevention. It’s not your […]
Is bariatric surgery still best? What new research says about the procedure as weight loss drugs surge in popularity.
Weight loss drugs have grown in popularity over the last few years. But is taking medication the most effective way to slim down? According to new research, bariatric surgery — also known as metabolic and bariatric surgery, or weight loss surgery — remains the gold standard for weight loss and managing weight-related markers of health. […]