You already know that ultra-processed foods aren’t great for you, but in case you needed more evidence, new research suggests that eating high amounts of them — particularly highly processed meats like hot dogs and sausages, as well as sodas — could shorten your lifespan. That’s the main takeaway from a new study of more […]
Tag: ultraprocessed
Ultra-processed foods are linked with higher risk of death, new study finds. Here’s why nutritionists say they can still fit into a healthy diet.
You already know that ultra-processed foods aren’t great for you, but in case you needed more evidence, new research suggests that eating high amounts of them — particularly highly processed meats like hot dogs and sausages, as well as sodas — could shorten your lifespan. That’s the main takeaway from a new study of more […]
His addiction to ultraprocessed food began as a child
Chicago native Jeffrey Odwazny says he has been addicted to ultraprocessed food since he was a child. “I was driven to eat and eat and eat, and while I would overeat healthy food, what really got me were the candies, the cakes, the pies, the ice cream,” said the 54-year-old former warehouse supervisor. “I really gravitated […]
3 healthy snacks a dietitian eats that are tasty alternatives to ultra-processed foods
Most people in the US snack, but lots of snack foods are ultra-processed. Ultra-processed foods have been linked to health conditions like cancer. A dietitian shared four healthy, tasty snacks she likes instead of ultra-processed foods. A dietitian shared three healthy snacks she enjoys as tasty alternatives to ultra-processed foods with Business Insider. Research suggests […]
What are ultra-processed foods and how do you avoid them?
Ultra-processed foods (UPFs), alcohol, tobacco and fossil fuels are killing up to 2.7 million people each year across Europe, a new World Health Organisation report suggests. According to the report, “more than 7,400 people are dying every day” due to “powerful industries” driving ill health with harmful products and practices. The data showed that in […]
Plant-based ultraprocessed foods linked to heart disease, early death, study says
Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. Want to reduce your risk of developing chronic disease and live longer while also helping the planet? Eat a plant-based diet, experts say. Does that mean you can fill your […]
Ultra-Processed Foods Linked to Higher Risk of Premature Death
Fact checked by Nick BlackmerFact checked by Nick Blackmer A new study found that people who ate high amounts of ultra-processed foods had 4% higher risk of all-cause mortality and a 9% higher risk of death from causes other than cancer and heart disease. Ultra-processed foods go through multiple steps of processing, typically including added […]
A former surgeon general shares his 4-ingredient smoothie recipe to reduce ultra-processed foods and live longer
Former surgeon general Jerome Adams uses an easy trick to sneak more vegetables into his diet. Adams shares the simple daily smoothie recipe he uses to cut ultra-processed foods and live longer. The citrus-y smoothie includes spinach and carrots. He swears you can’t taste it. Getting enough fruits and vegetables into your daily diet can […]
Here are the ultraprocessed foods you most need to avoid, according to a 30-year study
Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. Eating ultraprocessed foods is associated with an early risk of death, according to a 30-year study — but different foods have different impacts. Processed meats and sugary foods and drinks […]
The truth about ultraprocessed foods may be ultracomplicated
“The 360” shows you diverse perspectives on the day’s top stories and debates. Photo illustration by Quinn Lemmers/Yahoo News; photos: Getty Images. What’s happening For decades, the question of whether a food is healthy or not has centered largely on what’s in it: Does it have a lot of fiber and vitamins? Is there an […]
Not all ultra-processed foods are bad for you. Here’s what you should know, according to nutritionists.
Processed foods and ultra-processed foods (UPFs) are gaining widespread attention in the news — most of which is negative. Recent studies have linked a diet high in UPFs with an increased risk of heart disease, type 2 diabetes, depression and dementia. While discussions often focus on the adverse impacts of these foods, there may be […]
A nutritionist who cut down on ultra-processed foods shares his 5 go-to grocery store snacks
Snack foods like cookies and chips tend to be convenient but ultra-processed. If you’re trying to cut down on UPFs, snacking between meals can therefore be a real challenge. Nutritionist Rob Hobson shares the minimally processed snacks he buys from the store. When hunger strikes, grabbing a 3 p.m. chocolate chip cookie or after-work bag […]