The phrase “different strokes for different folks” really rings true when it comes to people’s taste preferences and eating patterns. With 40 years in the nutrition business, I’ve come close to hearing it all. And over the years, after hearing the diversity of people’s taste and substance, I continue to grow more accepting of eating […]
Does when you eat really matter? Maybe not. According to new research from Johns Hopkins University, time-restricted eating may not actually be any more effective for weight loss than simply reducing your calorie intake overall. Time-restricted eating is a trendy approach to weight management. It involves limiting the hours during the day when you consume […]