If your go-to snack includes baby carrots, congratulations: you’re doing great things for your health. New research presented at the Nutrition 2024 conference found that a snack of baby carrots just three times a week increased skin carotenoids in young adults. Carotenoids are the pigments found in fruits and vegetables that give them their bright […]
Tag: snacking
Why you should be snacking on baby carrots 3 times a week
If your go-to snack includes baby carrots, congratulations: you’re doing great things for your health. New research presented at the Nutrition 2024 conference found that a snack of baby carrots just three times a week increased skin carotenoids in young adults. Carotenoids are the pigments found in fruits and vegetables that give them their bright […]
The Best Type Of Nuts For Snacking, Depending On Your Health Goals
All that’s missing is Allan Sherman. FotografiaBasica via Getty Images We all know that chips and candy bars aren’t the healthiest snacks, but you can upgrade to a snack that helps prevent a number of chronic health problems. When you need a packable, munchable food to carry you through between meals, nuts and seeds are […]
Kyle Richards loves snacking on this low-sugar, high-protein cinnamon cereal
If you’re a Real Housewives of Beverly Hills fan, you know that the latest season’s drama centered around Kyle Richards. The ladies had a lot to say about the longstanding housewife, from her marriage to her sobriety and overall health kick. No matter your opinion, it’s easy to see that Richards’ foray into a healthier […]