Tag: nut

This Is the Nut You Should Eat Daily To Lose Belly Fat

Walnuts, pecans, cashews, pistachios and other nuts. Belly fat—the type of visceral fat that develops in your midsection—can accumulate for a variety of reasons, some outside of your control and others that are preventable. And, while you might not like the way it looks, its impact on your health is certainly concerning. Elyse Homan, RD, […]

Photos shine a light on Taiwan’s ‘betel nut beauties’

Mong Shuan was just 16 when she turned to an unconventional source of income: selling betel nuts from a little stall in northern Taiwan. The stimulant, a small, oblong fruit derived from areca palms, is chewed by millions of people across Asia. For the next three years, Mong would work six days a week for […]