Tag: Melatonin

Which is better for sleep: Magnesium or melatonin?

Sleep can be hard to come by sometimes, which is why some people turn to over-the-counter supplements to help them get a good night’s rest. While melatonin is one of the most popular sleep aids, it’s not the only one. Magnesium supplements can also help people sleep, as well as deliver several other benefits. Magnesium […]