Tag: Magnesium

The Best Time to Take Magnesium for Maximum Absorption, According to Dietitians

For better digestion, more restful sleep and improved focus, the timing of your magnesium supplement matters. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Magnesium is one of the hardest-working minerals in the human body. From energy production to muscle function, nerve health to bone formation, blood pressure regulation to blood glucose control—magnesium is involved in […]