Fermented foods have long been culinary staples, but they continue to get attention for their health benefits since they’re rich in antioxidants and are anti-inflammatory. They’re also an excellent source of probiotics, dietitian Edwina Clark tells Yahoo Life. But what exactly are fermented foods and why are they good for you? First, fermentation involves yeast […]
Tag: kimchi
How to make your own kimchi, as a study suggests it lowers men’s obesity risk
Eating kimchi could have some impressive health benefits, according to new research. The fermented cabbage and vegetable dish is often linked to improving beneficial bacteria in the gut, and now a new study has found that the Korean classic may lower men’s overall risk of obesity. The results showed that men who ate one to […]
Can eating kimchi prevent obesity? Is writing by hand good for you? The latest health news, explained.
The world moves pretty fast. One day, your daughter or niece is asking for Polly Pocket, and the next, she’s a tween searching for an exfoliant in Sephora. But is that good for young skin? Experts are wary — and this week, they’ve weighed in on more than just adolescents’ new passion for skin care. […]