Tag: Journaling

Journaling can have major benefits — but it’s not for everyone. Here’s what to do if you’re struggling to write down your thoughts.

In the months after her college graduation, Pennsylvania-based TikToker Cheyenne Livelsberger, 22, turned to journaling. As someone who struggles with anxiety, Livelsberger found the process to be a “great outlet,” causing her to feel “lighter” once she put her feelings to paper. “These brain dump sessions help ground my thoughts and provide prospective,” says Livelsberger, […]