Make protein a priority at breakfast to promote lasting energy, blood sugar regulation and more. Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., RD Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s understandable to reach for these foods, especially since carbs give you […]
Eating a protein-rich diet can help you reach your weight-loss goals, according to dietitians. Salmon and shrimp can bulk up a meal, and black beans are great for plant-based diets. Opt for quinoa or whole-grain loaves over white bread, and try adding low-fat dairy to your diet. Peanut butter is full of protein and “healthy” […]
Jacob Fox Reviewed by Dietitian Jessica Ball, M.S., RD Make any of these filling dinners in just 20 minutes or less to support your ticker. Heart-healthy foods like eggs, fish, poultry and legumes pack these recipes with at least 15 grams of protein per serving to help promote satiety, muscle recovery and healthy digestion. Plus, […]
Andrea Pence said eating more protein helped her lose 140 pounds. She said she didn’t cut out treats but found some healthier swaps and focused on high-protein meals. The right balance of nutrients can make weight loss easier by helping you feel full for longer. You don’t necessarily have to resign yourself to cutting carbs […]
If you’re a Real Housewives of Beverly Hills fan, you know that the latest season’s drama centered around Kyle Richards. The ladies had a lot to say about the longstanding housewife, from her marriage to her sobriety and overall health kick. No matter your opinion, it’s easy to see that Richards’ foray into a healthier […]