You’ve likely heard that a good night of sleep starts in the morning, and sleep experts agree with this statement wholeheartedly. This is because of our circadian rhythm, or our body’s natural sleep-wake cycle, which is a 24-hour process. “The circadian rhythm, your internal biological clock, operates on a roughly 24-hour cycle and dictates when […]
Spending time outside at night can be a worthy part of a routine, offering a chance to move or at least breathe fresh air. However, air pollution could be making the air less fresh. According to new research, air pollution and artificial light exposure—two standard features of big-city living—may increase your stroke risk. The research was […]
A new $20 minimum wage for fast food workers took effect in California on Monday. Some chains, like Starbucks, raised prices to cover increased labor costs. Menu items at the coffee giant increased upwards of $0.50 each as of April 1, BI found. Your coffee habit just got a lot more expensive if you live […]
Studies have shown that everything from brushing your teeth to climbing the stairs can reveal signs of early dementia. And now, it seems that how you take your dinner could indicate whether or not you’ve got a condition called frontotemporal dementia. The uncommon subtype of dementia affects about one in every 20 dementia patients, Dementia UK says.They […]
It’s a morning routine familiar for many of us: Get that mouth clean immediately after breakfast by using a harsh toothpaste applied by an abrasive toothbrush, followed by a rinse with a mouthwash so strong it makes you wince. Dr. Kami Hoss winces, too, when he hears patients describe these habits. They’re some of the […]
“Humans are weird, I am paying money to lay in a bright tube that will give me cancer,” Linnea Bendiksen wrote in a TikTok video she posted last spring that she recorded while inside of a tanning bed. That viral video has received more than 300,000 likes and is one of the many examples of […]
New Zealand has said it will ban vapes and raise financial penalties for those who sell such products to minors. The move comes less than a month after the government repealed a unique law enacted by the previous left-leaning administration to phase out tobacco smoking by imposing a lifetime ban on young people buying cigarettes. […]
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If you find yourself yawning at your desk by midday or hitting snooze more times than you’d like to admit, you may wonder if there are ways to improve your energy. We’re not talking about that 2 p.m. oat milk latte, which is probably draining your bank account and could be making it harder to […]
Whether it’s the nightly news or an old Friends episode they’ve seen 40 times, many people say they are lulled to sleep by the television. In fact, some can’t imagine falling asleep without it. If you’re one such sleeper, you may be wondering if your nightly habit is actually good for you — or if […]
Bed rotting has a silly Scottish cousin. Believe it or not, you probably already love to “hurkle-durkle” — a Caledonian colloquialism that’s trending globally on English-language social media. We’ve all been there: the alarm is going off and you know it’s time to start the day — but you, cradled in cozy bedding, choose to […]
Woman holding a small red heart In the U.S., someone has a heart attack every 40 seconds. It’s shocking, right? Considering how common—and serious—having a heart attack is, it’s natural to want to know how to reduce your risk of having one. Here’s the good news: The vast majority of heart attacks are preventable. The […]