Tight and stiff hips have a habit of creeping up on us, inhibiting movement, increasing the likelihood of injuries and negatively impacting athletic performance in the long run. Why not try this low-impact five-move walking workout to reduce tight hips, boost flexibility and build a stronger body? Forget under-desk treadmills or the best treadmills for […]
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The Louisiana Senate gave final legislative approval to a bill that would provide more lucrative retirement savings options to thousands of state college and university employees. (Allison Allsop/Louisiana Illuminator) The Louisiana Senate gave final legislative approval to a bill that would provide more lucrative retirement savings options to thousands of state college and university employees. House […]
Teachers in South Carolina awaiting action by the S.C. Legislature that would give educators more flexibility in their contracts with public school districts may see a vote on changes this week as the legislative session nears its end. The Educator Assistance Act passed the state House of Representatives a year ago by a unanimous vote, […]
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! It’s time for a body check: Are you hunched over a computer? Curled up on the couch? Looking down at your phone? We’re all guilty of less-than-stellar posture. And as we get older, […]
This article was originally published in Utah News Dispatch. Amid a tumultuous application season for federal student aid, Utah public universities are taking special measures to allow students relying on those funds to plan for their enrollment. The Free Application for Federal Student Aid, or FAFSA, experienced various delays this year. First, with a three-month […]