Tag: Fat

This Is the Nut You Should Eat Daily To Lose Belly Fat

Walnuts, pecans, cashews, pistachios and other nuts. Belly fat—the type of visceral fat that develops in your midsection—can accumulate for a variety of reasons, some outside of your control and others that are preventable. And, while you might not like the way it looks, its impact on your health is certainly concerning. Elyse Homan, RD, […]