Fruits and vegetables win again! As CNN reports, a new umbrella study has found that most vegetarian and vegan diets significantly curb risks of life-threatening illnesses like cancer and cardiovascular disease — and can even prevent early death. An umbrella study systematically examines large amounts of existing research. For this study, published this week in […]
Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. Eating a vegan, vegetarian or lacto-ovo vegetarian diet significantly reduces the overall risk of developing cancer, heart disease and dying early from cardiovascular disease, according to a new “umbrella” analysis […]
Kimmie Gilbert couldn’t seem to lose weight despite trying diets, exercise, and medication. Research suggests that gut microbiome composition might play a role in a person’s weight. Gilbert got her stool analyzed in a lab and found that she was lacking some key microbes. Kimmie Gilbert has one pressing question: “What in the world are […]
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“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” I’ve always tried to eat well and exercise, but I lacked consistency. Whether it was the Whole30 diet, 75 Hard challenge, or a month-long bootcamp, everything always had a clear start and end date. I was quick to move on […]
A global shift to a mostly plant-based “flexitarian” diet could reduce greenhouse gas emissions and help restrict global heating to 1.5C, a new study shows. Previous research has warned how emissions from food alone at current rates will propel the world past this key international target. But the new research, published in the Science Advances […]