Fruit is your friend, not your foe, when it comes to losing weight. Reviewed by Dietitian Maria Laura Haddad-GarciaReviewed by Dietitian Maria Laura Haddad-Garcia In a world flooded with misinformation about diet and weight loss, figuring out which foods to eat and which to avoid can feel like a never-ending maze. One minute, you may […]
Fruit is your friend, not your foe, when it comes to losing weight. Reviewed by Dietitian Maria Laura Haddad-GarciaReviewed by Dietitian Maria Laura Haddad-Garcia In a world flooded with misinformation about diet and weight loss, figuring out which foods to eat and which to avoid can feel like a never-ending maze. One minute, you may […]
Consider these unsuspecting foods to help reduce inflammation and increase your antioxidant intake. Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD Antioxidants have made the rounds in the news for helping with hot-button topics like lowering information and risk of cancer. While there are so many different foods that have […]
Keep these items in mind next time you’re at the drive-thru. Reviewed by Dietitian Maria Laura Haddad-GarciaReviewed by Dietitian Maria Laura Haddad-Garcia Although your daily life choices—like what you eat or how often you exercise—may not seem like a big deal day-to-day, over time, they can add up and contribute to what’s known as chronic […]
Protein is one of three macronutrients our bodies need to function, and it deserves its props. Protein is responsible for supporting immune function, cell function and tissue repair, it provides energy and even transports other nutrients. There’s been a lot of talk lately about not eating enough protein, particularly on social media, which can result […]
Contrary to what you might think, canned foods can be part of your diet if you have high blood pressure. Reviewed by Dietitian Maria Laura Haddad-GarciaReviewed by Dietitian Maria Laura Haddad-Garcia Are you trying to watch your sodium intake? Most people take in far too much, and excessive consumption can increase your risk of heart […]
It’s convenient, shelf-stable, sweet-&-savory and full of nutrients. Reviewed by Dietitian Maria Laura Haddad-GarciaReviewed by Dietitian Maria Laura Haddad-Garcia If you get groceries from Costco, you may see their impressive grab-and-go snack selection. With so many snack options, choosing one snack that would help support healthy triglyceride levels may seem challenging. Some uncontrollable factors, such […]
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” As a registered dietitian, I recommend getting most of your nutrition from a well-balanced diet. But a meal replacement shake can help fill in the gaps, especially if you’re a frequent meal skipper. Whether you’re on a weight loss journey, […]
Chocolate makes life sweeter. It’s prized for both its luscious taste, and health benefits for the mind and body. You can bite into it, melt it, drink it or bake with it for a rich delectable treat. Choose the right type of chocolate and you also get a rare dessert that gets approval from dietitians. […]
It’s possible to meet your calcium needs without eating dairy. These 7 foods are packed with the nutrient that’s crucial for keeping your bones and teeth strong and healthy. Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD It’s no […]
Cooking oil is a staple in most kitchens, for chefs and home cooks alike. In addition to providing us with fats, an essential nutrient, oils can help prevent sticking, sear meat or vegetables to perfection, dress a salad and so much more. There are plenty of different types of cooking oil from various sources. At […]
Make protein a priority at breakfast to promote lasting energy, blood sugar regulation and more. Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., RD Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s understandable to reach for these foods, especially since carbs give you […]