Most people are creatures of habit. You wake up, head to the kitchen and pour yourself a cup of your favorite morning drink (whether it’s coffee, tea or juice) without even thinking about it. Maybe you even eat the same breakfast every day. There’s likely a handful of go-to meals you rotate through regularly because constantly […]
If you want to start your day with a morning poop, add this fiber-packed vegetarian dinner recipe to your rotation. Photographer: Robby Lozano, Food Stylist: Nicole Hopper, Prop Stylist: Tucker Vines Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., RD We’ve seen plenty of aspirational morning routines on social media. Many […]
I’m a New York City-based dietitian who shops at Trader Joe’s for snacks. I love Trader Joe’s papadums crisps and sparkling strawberry juice beverages. The chain’s popcorn and flavored peanuts are smart snacking choices. I’m a dietitian based in New York City, and I turn to Trader Joe’s when I’m looking to stock up on […]
Most people in the US snack, but lots of snack foods are ultra-processed. Ultra-processed foods have been linked to health conditions like cancer. A dietitian shared four healthy, tasty snacks she likes instead of ultra-processed foods. A dietitian shared three healthy snacks she enjoys as tasty alternatives to ultra-processed foods with Business Insider. Research suggests […]
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Fruits and vegetables should make up a large portion of the food you eat every day, per recommendations from the U.S. Department of Agriculture, but the vast majority of us […]
Starting your day in the BK drive-thru? Find the protein-packed meals (plus a side!) that may work if you have diabetes. Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., RD Some mornings it’s hard to get yourself out the door in time, and breakfast is likely the last thing on your […]
This vegetarian grain bowl is not only meal-prep-friendly, but it’s also packed with fiber, protein and antioxidants for better blood sugar control. Photographer: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., RD While breakfast earns the title as “most important” meal […]
Boost your body’s defenses with a cup of this slightly spicy steamy (or iced!) sip. Kseniya Ovchinnikova/Getty Images Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., RD Craving comfort, congestion relief or better digestion? A cup of tea can be your all-in-one remedy. Tea is the world’s second most popular beverage–behind […]
Here’s the straight poop. There’s a simple, late night snack you should be eating to ensure you remain regular every morning, experts say — and it couldn’t be easier to prepare. Roughly 16% of American adults suffer from constipation, and over 60 years of age, that percentage hops up to 33%, according to EatingWell.com — if […]
Cancer prevention can begin with your diet, according to an oncology dietitian. Nichole Andrews, a dietitian and the author of the book “Sugar Does Not Feed Cancer: The Complete Guide to Cancer Prevention Nutrition & Lifestyle,” shared a video on TikTok divulging the two things that can increase your risk of developing cancer — and […]
Let’s get fizz-ical. A Toronto-based registered dietitian has evaluated the healthfulness of the no-calorie diet sodas Coke Zero and Diet Coke — and the results are soda-pressing for Coke fans. “Both contain aspartame, caffeine, natural flavors, and caramel colors, etc.,” Abbey Sharp began her peppy pop post Sunday on TikTok. “The key difference is that […]
Warning: Discussion of disordered eating. Eating Disorders Awareness Week takes place February 26 to March 3, 2024. Recently, I came across a video by @WholesomeChickNutrition, aka Kate Regan, a registered dietitian and nutritionist. In the video, she debunks toxic myths we often hear about food that just aren’t true. Kate Regan, Dietitian and Founder of […]