A civil lawsuit filed by two California district attorneys alleges that Kroger, which owns Ralphs grocery stores, misled customers with the calorie counts on a line of carb-conscious bread. (Jason Armond / Los Angeles Times) Could that slice of Kroger brand carb-conscious bread really contain only 30 calories? The answer, according to a new lawsuit […]
Tag: Calories
Time-restricted eating vs. fewer calories. Study shows which works best in weight loss
The phrase “different strokes for different folks” really rings true when it comes to people’s taste preferences and eating patterns. With 40 years in the nutrition business, I’ve come close to hearing it all. And over the years, after hearing the diversity of people’s taste and substance, I continue to grow more accepting of eating […]
Your Heart Disease Risk Could Go Up 22% if Your Calories Come from This Surprising Source, According to New Research
Woman cooking food with protein on the stove Protein is a vital nutrient. One scroll through certain corners of TikTok will take you through video after video of users swearing by high-protein diets to bulk up, get stronger and keep weight and even stress in check. The last two—weight and stress management—are often linked with lower […]