2 legit? “Losing weight would be a lot easier if your body was addicted to fitness, and I got one little trick that will help you do that,” Jenna Rizzo, a women’s weight-loss coach from Georgia, began a TikTok last week about her 2-2-2 method. Rizzo’s daily plan involves drinking two big bottles of water, […]
Mobility exercises are something we should all do – whether you’re a fitness enthusiast or not – but, let’s be honest, how many of us are actually prioritising them? Six months ago, I definitely wasn’t. The International Sport Sciences Association defines mobility as “the joints ability to actively move through a range of motion”. Good […]
In a trailblazing new study, researchers have discovered bottled water sold in stores can contain 10 to 100 times more bits of plastic than previously estimated — nanoparticles so infinitesimally tiny they cannot be seen under a microscope. At 1,000th the average width of a human hair, nanoplastics are so teeny they can migrate through […]
While comfort foods — like macaroni and cheese, cinnamon rolls, chicken parm and fast foods — may intrinsically make you feel better or at least slightly boost your mood, that may not exactly be the case for your body. As Rachel Hall writes in The Guardian, “researchers have found that [eating comfort foods] can reduce blood flow to the brain and […]