The man accused of assaulting sex-trafficking suspect Jeffrey Epstein in a federal jail has been sentenced to four consecutive terms of life in prison for masterminding a brutal 2016 quadruple murder that killed a man who owed him drug money and three bystanders. Nicholas Tartaglione, 56, and a group of bodybuilder co-conspirators tortured and killed […]
Tag: bodybuilder
An elite bodybuilder says he doesn’t use protein shakes to build muscle. Here’s what he eats instead.
An elite bodybuilder says he doesn’t use protein shakes to build muscle. Here’s what he eats instead. An elite bodybuilder said he focuses on eating whole foods instead of protein shakes to build muscle. His diet includes lots of chicken and steak, carbs like rice and fruit, and healthy fats like avocado. He uses supplements […]
A pro bodybuilder explains why lifting lighter weights can build more muscle — if you do it correctly
A pro bodybuilder explains why lifting lighter weights can build more muscle — if you do it correctly An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle. Slow, controlled reps with lighter […]
Bodybuilder suffers heart failure from drinking cold water due to rare condition
A Texas bodybuilder has been hospitalized over 20 times due to a rare heart condition that’s brought on by drinking a cold glass of water. “I’d take a gulp of cold water. As I’m settling back down, I feel the double thud,” Franklin Aribeana, 35, told ABC News of his apparent heart-related hydrophobia. “I’d never […]
Bodybuilder, Broward gym and a former cop? One ‘puzzle piece’ needed to solve 1986 killing
For almost 40 years, Lori Halpern has yearned for answers in her brother’s murder. The Broward woman wants to know who’s responsible for his grisly slaying. Lori Halpern, the sister of William “Billy” Halpern, who was brutally murdered in his home, speaks at a press conference at the Miramar Police headquarters on Wednesday, January 17, […]
A vegan bodybuilder shared her diet to build muscle and burn fat — and why she recommends indulging over the holidays
No whey! Bodybuilder Dani Taylor has followed a vegan diet since she was a teenager, and said the extra fiber in plant foods is helpful for staying full during competition prep.Courtesy of Dani Taylor Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber […]