Tag: 70s

Eating better in your 40s can make you healthier in your 70s

Want to age well? Your diet is a major factor. The good news is, even if you’re currently in midlife, it’s not too late to start healthier habits. A new study presented at the Nutrition 2024 conference found that people who followed a healthy diet from their 40s onward were 43 to 84% more likely […]