Dec. 30—Times are tough. Whether it’s the economy, politics, foreign affairs or your health, there’s something to be worried about. Steve Temmer with the Centered for Life counseling center has some tips for heading into the new year with a good mindset.

The holidays are a time of joy, but they can also be a time of sorrow or stress. There’s a lot going on in the world, but some people can be dealing with personal issues that are even more worrisome. If someone recently lost a loved one, they’re hosting friends and family, they’re eating a lot of unhealthy and sugary food or staying up late, those little things can affect their emotions, outlook and well-being.

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